Perform the following exercises in a circuit. Dead lift, bench, squat, etc... do the circuit 3 times(3 sets). little to no rest between exercises, 3 minute rest between sets.

Weight Selection: Select your week-to-week weights based on the recommended percentage of your 10 rep max: Week 1, 30%; weeks 2-3, 40%;; Week 4, 50%; Weeks 5-6, 60%;. For example, if your 10rm on the bench is 315 pounds, in week 1, multiply 315 by .30 (315 x’s .30 = 95 pounds), giving you 3 sets of 20 reps with 95 pounds.